Workout as a Family

Many of us know how crucial it is to lead a healthy lifestyle and stay active. We encourage our children to go out and play or join sports, and we might exercise ourselves. Often we understand the value of physical activity so much that we make a point to schedule time for it. But we don't always think about being active as a family. We might make time for family game or movie nights, but family workouts tend to slip our minds. Family workouts can be a great way to spend time as a family and help develop healthy habits for the whole family. 

The resources on this page will take you to workouts that can be done as family.

This Girl Can

To get you inspired, This Girl Can teamed up with Disney and families across England to show you some of the ways mums and kids get moving to the songs they love.


Cosmic Yoga

Through entertaining yoga practices and dynamic movement, Cosmic Kids engages young and old mind alike by keeping their bodies active even when inside.


NHS Change4Life 

From 10 Minute Shake Up games to information about active hobbies and sports, here is everything you need to get your family moving!

Studio You

Studio You is our answer to getting more girls moving, bringing fun to physical activity – and helping every girl, regardless of background and ability, to enjoy PE.

School Games

Helping young people to boost their health and wellbeing by promoting physical activity before, during and after school day.





Couch to Family Fit.

Enjoy getting fit as a family from home by following these fun online workouts that are suitable for all levels ages and are flexible to fit into your schedule.