Getting Active Outside
There are so many advantages to exercising outdoors, and it can really boost your efforts to stay healthy and fit. Whether you want to enhance your heart health, build muscle, or soak up some extra vitamin D, here are eight great reasons to bring your workout outside.
All the below apps are available on the App Store or Google Play.
Couch to 5K is a free running program designed to get you from a complete running newbie to running 5K in 9 weeks!
The Nike Run Club App motivates you to run consistently, there is a community to help you feel connected and enjoy running.
The Active 10 App records every minute of walking you do. Just pop your phone in your pocket and off you go!
FitOn Health is a leading digital wellness platform that offers the most premium content, the widest variety, and unique social experiences. No equipment needed— unlimited access on any screen.
Easily track your workouts, set training plans and discover new workout routines.
Smiling Mind provides accessible life long tools for both adults and children. Including walking meditation