June Spotlight

01/06/2024

John Molyneux is a Sports Therapist with 25 years experience. Also a Functional Ageing Specialist and champion of the benefits of exercise for health and wellness in older adults.  He has have written four books about health and fitness that cover all abilities. 

These are available in every Library in Hertfordshire. His website is full of information, free to download, on exercise for the over 65's with a separate page for Parkinson's.
Currently, he runs free functional exercise class at Letchworth Library at 10.30am on the 2nd Wednesday of each month and in addtion there are also Parkinson's class at EE Grange Paddocks Leisure Centre, at 1.25pm on the last Thursday of each month.

John has developed a skill and passion for bringing exercise to those who struggle to maintain a regime or to exercise at all.
He has particular expertise in working with age-related barriers, beginning with a gentle and appropriate introduction to exercise
and gradually developing ability and confidence.

John firmly believes that exercise is accessible to anyone regardless of their age, ability or physical restrictions.