April Spotlight

09/02/2024

Forever Cycling is a great initiative for over 50s (however not limited to), providing users with a virtual cycling experience around some of the world's most iconic locations. By using technology, participants can watch a recording of a trip around Paris, New York, Sydney or a whole host of over 2000 worldwide destinations, whilst pedaling at your own pace with our set of exercise pedals at your feet.

  Sessions are one hour long with a flexible approach which includes a 20-minute cycle, followed by a 5-minute tea or coffee and biscuit break for some chatting, then finishing off with a 20 - 25-minute cycle. While this session focuses on improving your physical health, the sessions have been designed to ensure that there is a significant attention given to improving attendees' mental health and their social health to prevent loneliness; this is possible as this session is highly social within your community space through conversations amongst each other.If you would like to join our Forever Cycling classes, they are run in various locations across Hertfordshire, please click the link below to see the closest class to you!