At any age physical activity improves muscle strength, endurance and reaction time, as well as bone density and posture. As we get older being active is particularly important. It can help to improve your health and reduce the risk of heart disease and stroke. However you are feeling these workouts can help you get moving more so you will feel better for longer!
Move it or lose it are classes which have been developed with experts to help improve your flexibiilty, aerobic health, and strength and balance. All the workouts can be done seated or standing.