Physical Activity Apps

Quality Assuring Apps

On this page we have compiled a number of Apps to support you to be physically active. All the Apps hosted on this page has gone through a quality assurance process known as the OBR (ORCHA Baseline Review). The OBR is primarily an assessment of an Apps compliance with current standards, regulation and good practice (together 'Standards').

The Standards currently looked at in the OBR are:

  • CQC – Care Quality Commission
    The independent regulator of all health and social care services in England. If an App provides a health service to the user, it may need to be registered with the CQC.
  • Caldicott Principles
    We assess whether Apps comply with the NHS Data Standards. The Caldicott Principles ensure that any patient information which could identify them is protected, and is only used and shared when it is appropriate to do so.

Scoring

The OBR seeks to assess an App`s performance through its compliance with these Standards. The higher the ORCHA Score achieved the more compliant the App is with these Standards.

Whilst a high scoring App is not guaranteed to be effective or safe, or a poorly scoring App is not necessarily ineffective or unsafe, it does mean that the relevant developer has taken more or less care over the Apps compliance with these key Standards than other similar Apps. In the critical area of health this apps aim to address, we believe that developers should take compliance with Standards extremely seriously.

EXI – Exercise Prescription

EXI is an app with a 12 week exercise programme that helps you safely build up to exercising regularly. EXI is suitable for adults, with or without a long term health condition, such as type 2 diabetes, heart disease, anxiety, or cancer. 

ORCHA Accredited 80% 

NHS Active 10 Walking Tracker

NHS Active 10 Walking Tracker is an app that counts your steps and tracks every minute you walk fast. NHS Active 10 Walking Tracker is suitable for adults and children over 13 years old. 

ORCHA Accredited 78%

Aqua Move 

Aqua Move is an app that supports exercise in a pool with aqua exercise programmes tailored to you and your preferences. Get fit, lose weight and get the most out of your pool with evidence-based aquatic exercise. Aqua Move is suitable for all fitness and mobility levels.

ORCHA Accredited 89%