Long Term Health Conditions and Disability.
If you live with a disability or long term health condition, finding a way to approach exercise that works with your lifestyle can be a challenge — but with the right perspective, it can be an exciting adventure. Start by identifying the areas where you want to make a change. Would it be helpful if you had a stronger core to help with standing up, or is lower body strength more critical? If you have the mobility, do you want to run or play some basic sport? The below workouts are a great way to start.
LimbPower are focusing on agility, balance, co-ordination, flexibility (Range of Motion), strength and conditioning for this programme. You can also have a look at the OttoBock Application "Fitness for Amputees" on your phone.