Long Term Health Conditions and Disability
When living with a disability or health condition, staying active is about finding what works for you. Even small movements can add up over time. Start by identifying the areas you'd like to improve. On this page, you'll find resources to help you move, tailored to how you feel and where or how you prefer to stay active.
Discover a number of activities from the campaign to help people with a variety of long-term health conditions move more, including activity videos.
Online classes for people living with cancer, Parkinson's, MS and other long term health conditions.
A collection of nearly 40 online workout videos for individuals with disabilities of all ages, along with live exercise classes each week.
British Gymnastics Foundation's programme designed to get older people moving and functioning better, with these fun chair workouts suitable for people living with dementia. .
Exercise videos designed to support amputees and individuals with limb impairments, regardless of their fitness level or confidence. Additionally, there are written resources for various activities, including tai chi and dance.
A free online activity hub offering 12-15 live sessions weekly and a library of over 2,000 sessions to keep you active, connected, and having fun.
Home workout routines tailored for disabled individuals, adaptable to your pace, intensity, and daily schedule.
A range of exercises for people with multiple sclerosis. These workouts are designed for different levels of mobility.
Advice to support you to stay active and well while managing diabetes.
Audio workouts, both live and on demand, for people with visual impairments - including audio transcripts.
A range of workouts from personal trainer and wheelchair user Ben Clark. Includes a 30-day wheelchair fitness challenge.
An app for assessing and diagnosing musculoskeletal conditions, offering evidence-based recovery and prevention exercises.